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What is FGTF? Training the Mind for Everyday Happiness
Hello Friends,
We live in a time where everything is measured.
Mileage of a car, storage of a phone, speed of internet…
Even success has numbers attached to it.
Somewhere along the way, happiness also got measured.
People started believing:
- More money = more happiness
- More success = more happiness
- Bigger events = bigger happiness
But if this was completely true, then every successful person would be deeply happy.
And we know that is not always the case.
So where is the gap?
🌱 Introducing FGTF
I call it:
👉 FGTF – Feel Good Trigger Factor
FGTF simply means:
How easily your mind feels happy from small positive events.
🌼 High FGTF vs Low FGTF
A person with high FGTF:
- Feels happy with small things
- Doesn’t wait for big moments
- Finds joy in daily life
A person with low FGTF:
- Needs big achievements to feel happy
- Ignores small positives
- Remains mostly neutral or dissatisfied
🌿 Simple Examples
A high FGTF mind can feel good when:
- Traffic is less than usual
-
Tea tastes just right
- A normal day passes peacefully
- A short walk feels refreshing
A low FGTF mind may only feel happy when:
- Promotion happens
- Big purchase is made
- Others appreciate or validate
🧘 The Real Insight
Life gives us many small positive moments daily.
But:
- Some minds notice them
- Some minds ignore them
That difference is FGTF.
⚖️ A Small Reflection
If nothing bad happens in a day,
that itself is a good day.
But how many of us feel happy about it?
🌄 Why This Matters
If your happiness depends only on big events:
- It will come rarely
- It will go quickly
But if your mind responds to small moments:
- Happiness becomes frequent
- Life feels lighter
✨ Closing Thought for the Mind
I will be coming up with a Series on this philosophy and every week or fortnight a new post will be here with new thoughts and new dimensions for a fulfilling life to live, in this materialistic world.“Happiness is not in waiting for big moments,
but in allowing small moments to feel enough.”
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